What Can Happy Soul Kitchens Do For You?

YOUR Happy Soul Life

What makes you excited about a meal?

Having… 

• a plan
• everything you need stocked and at your fingertips (no last minute trips to the store)
• no fuss recipes
• fresh, whole foods
• meals everyone will enjoy, no "short order" cooking
• deliciousness on your plate
• leftovers to take to work or freeze for a future meal

Happy Soul can make all that happen.

Contact me for a personal assessment and we can work together to create a plan designed specifically for your success. You may choose meal plans for a week or two, or a month at a time. Each plan may include 3 meals a day plus snacks (or just dinners), recipes, grocery list, and a hotline to me to answer any questions you may have along the way.

The goal is to empower and support you on your way to eating happy and healthy!

• Prepare meals in your kitchen
• Meal prep for your week ahead
• Cater small gatherings
• Prepare items for special occasions
• Assistance with just about anything food related

Eating for life - an active, healthy, energized life!

As a Holistic Nutritionist, I can help you transform your life with integrative nutrition expertise and guide you toward vibrant health. You will learn to choose foods that support and optimize the body's innate healing abilities, promote wellness, and prevent disease. No "fad diets" here! Enjoying meals created with fresh, whole food ingredients is the first step to optimal health. From meal planning to grocery shopping, finding what works best for you is the key to sustaining a healthful lifestyle. 

Being part of the American Fitness Professionals & Associates family allows me access to the most up-to-date research information surrounding holistic nutrition to share with you.